Empower Blog

Stop Chasing More: How Better Movement Creates Better Results

By: The Touch Published on: 03/12/2024

Transform your fitness journey with the 'better is better' mindset. Learn how focusing on quality movement improves results and enhances your life. At Empower, we guide you to success, whether it's in the gym or daily challenges. Your health and growth start here.

Thought of the day

Close of the year reset

By: The Touch Published on: 19/11/2024

End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.

Thought of the day