Empower Blog
Rise to the Challenge: Embrace Growth and New Beginnings in 2025
By: The Touch Published on: 07/01/2025Discover the power of embracing new challenges in 2025! From fitness goals to personal growth, rise to the occasion and explore fresh opportunities. With Empower’s support, transform small steps into big changes. Stay motivated, humble, and ready for new beginnings.
From Burnout to Breakthrough: Small Steps, Big Changes
By: The Touch Published on: 31/12/2024Discover how small daily improvements can lead to big breakthroughs in fitness and life. Reflect on patterns, overcome burnout, and set realistic goals for 2025 with Empower’s guidance. Build habits that last, one step at a time. Your journey starts here!
Stop Chasing More: How Better Movement Creates Better Results
By: The Touch Published on: 03/12/2024Transform your fitness journey with the 'better is better' mindset. Learn how focusing on quality movement improves results and enhances your life. At Empower, we guide you to success, whether it's in the gym or daily challenges. Your health and growth start here.
Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
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